I think 2 tbsp of flax seed is plenty. . Shredded cheese A blend of cheddar and spicy cheddar cheese. (225 grams) cream cheese, at room temperature. They help us to know which pages are the most and least popular and see how visitors move around the site. When the water comes to a boil again, the dumplings should be fully cooked and ready to be removed from the pot and drained. Serve with a dipping sauce on the side. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. Sweet coconut flavor thats a great alternative to cream, butter, or cream cheese for smoothies, sauces, desserts, and more ; 1/2 cup cocoa or cacao powder then cut it into 20 small squares (approximately 36 grams each) @ 140 calories per piece. 1 carbohydrate choice = 15 grams carbohydrate If you use the food processor, you'll have grated cheese in 10 seconds. (approximately) Cheese, hard (Parmesan, etc.) The ingredients are standard in Asian cuisine. In a high speed blender, add all the ingredients and blend until completely combined. Dont worry; these small discrepancies are due to rounding and similar factors. I tried to cut the recipe in half but the balls are having a hard time sticking together , they are a little crumbly. Fill the jalapeo poppers with cream cheese and bacon mixture. Unfortunately, measuring other dry ingredients such as flour and bulk foods such as shredded cheese or chopped vegetables with a cup is not as precise, since those ingredients can be compressed to a variable degree. I made these and they are delicious!!!! Most well-writtenrecipes will specify what grating size is used. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Crimp the edges of the wrapper several times along the edge and pinch together to seal. The only ingredient I left out what is the coconut. Wet the edges of the dumpling with water. 1 cup shredded: 4 oz. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Jiaozi and gyoza are both dumplings, but jiaozi is the Chinese version (jiaozi is the Mandarin word for dumpling) while gyoza is the term for the Japanese dumpling. You can review and change the way we collect information below. Pour the sauce over the noodles; stir in the sour cream, 1/2 cup of the cheese, the tuna and reserved cooking water. Before overbuying expensive cheese remember that: This simple conversion chart works for most cheeses, including Blue cheese and Feta, which are normally crumbled, not grated or cubed. If you use the food processor, you'll have grated cheese in 10 seconds. A cup of flour measures about 4.4 oz, a cup of sugar about 7.1 oz, and a cup of butter about 8 oz. 19 grams Saturated Fat 3 grams Cholesterol 4 milligrams 4 cups shredded coleslaw mix. Add 3 tablespoons of oil to a frying pan and cook until slightly golden. Sprinkle the baked jalapeo poppers with the bacon bits, lightly pressing the bacon bits into the cream cheese so they stick. For a specific Thanks for the recipe! But they were quite crumbly and it was impossible to roll into balls. In other words, 1 cup of coarsely grated cheese will contain less cheese than 1 cup of finely grated cheese. List of Ingredients. Amount per serving % Daily Value* Total Fat 8g: 10%: Our Great Value Shredded Colby & Monterey Jack Cheese is packed with flavor and ready to use in all your favorite cheesy recipes. Stir in the Velveeta cheese and continue stirring until the cheese is melted and the mixture is smooth and creamy. Stir together the cream cheese, shredded cheddar cheese, green onions, cilantro, and garlic. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. 1/2 teaspoon freshly grated nutmeg. These cookies perform functions like remembering presentation options or choices and, in some cases, delivery of web content that based on self-identified area of interests. For Serving: 1 medium scallion, thinly sliced. I made this recipe last week and my entire family loved them. Required fields are marked *. Ive never been a fan but am dying for energy food recipes for on the go as a Teachers Assistant always on the go. Save my name, email, and website in this browser for the next time I comment. Start by preparing your enchilada sauce. For a specific Get it free when you sign up for our newsletter. For a specific 1 clove garlic, minced. Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. 3 tablespoons oil, optional, for frying. 6 ounces (175 grams) suet, shredded (beef or vegetarian) 1/2 pound (225 grams) dark brown sugar. How do you make keto enchiladas? For Cooking the Dumplings: 1 cup cold water, divided. 1 clove garlic, minced. Question what is the serving size per person for this recipe? Potato, French-fried (oven-baked) 1 cup (2 oz.) 710 Calories, 41g Total Fat, 37g Protein, 49g Total Carbohydrate, 8g Sugars 6 ounces (175 grams) suet, shredded (beef or vegetarian) 1/2 pound (225 grams) dark brown sugar. 1 tablespoon minced fresh ginger. Room temperature cheese will stick to the shredder and your hands. 1 serving = 5 grams carbohydrate. To get the right texture in the filling, it's important to vigorously stir the raw meat filling in one direction to encourage myosin development. Food writer, cookbook author, and recipe developer Jennifer Meier specializes in creating healthy and diet-specific recipes. Myosin is a sticky, fibrous protein that helps bind the filling and gives it a springy but tender texture. 2 1/2 cups uncooked. (approximately) Cheese, hard (Parmesan, etc.) Set a baking sheet on the middle oven rack; preheat to 425 degrees F. Scatter the ham and cheese in the pie crust. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I used almond butter and added 1/4 cup each of chocolate chips and dried cranberries. Prep Time:The prep time listed does not include time for the mixture to chill. 4 ounces (110 grams) dried currants. The same goes for cheeses of similar texture, like Pecorino. I used more peanut butter than the 1/3 cup this recipe calls for as I simply use common sense when mixing moist and dry ingredients to determine the best texture. 1 1/2 cups finely shredded napa cabbage. Facebook Instagram Pinterest Twitter YouTube LinkedIn. Pour the cheese sauce over the macaroni in the pans to evenly coat. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. I looked up nutrition info, and it looks like they are about 121 cal each. Place a small portion (about 1 level tablespoon) of the filling into the middle of each wrapper. with bone and skin). Thank you for taking the time to confirm your preferences. Try to use the wrappers relatively soon after rolling them. Melt the remaining 1 tablespoon butter. Great recipe! 1 cup shredded: 4 oz. How much is 1 cup of sugar in grams? Pour the cheese sauce over the macaroni in the pans to evenly coat. Fill the jalapeo poppers with cream cheese and bacon mixture. Next, prepare the enchilada filling. Bake the macaroni at 350 degrees F for one hour or until bubbly in the middle. They are delicious, loaded with protein and made with all natural ingredients. Once the water returns to a boil, add another 1/2 cup of cold water and cover. 1 lemon, grated zest and juice. 4 ounces (110 grams) candied mixed peel, finely chopped. Nutrition. Excellent way to get our fiber, protein, & Omega 3s! It takes time to form the dumplings and creates a mess in the kitchen, which is why its a project. Theres more than enough to freeze for other meals. A little extra effort can save you money and additives in your food. I would not term these protein bites as some do. 1 cup old-fashioned oats; 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter; 1/2 cup ground flaxseed; 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey; 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract Your email address will not be published. If you are measuring by weight, remember that coarsely grated cheese is much heavier than finely grated cheese. Pour the sauce over the noodles; stir in the sour cream, 1/2 cup of the cheese, the tuna and reserved cooking water. Transfer to a 1 1/2-quart baking dish. How many dry ounces are in a cup? Cherries, canned, tart: 1 (4 lbs.) 6 ounces (175 grams) raisins. To receive updates about diabetes topics, enter your email address: We take your privacy seriously. This time I added a handful of golden raisins and some fresh blackberries I had picked yesterday afternoon. 1 medium tomato, chopped (3/4 cup) 1 cup shredded Cheddar or Monterey Jack cheese (4 oz) For 13 grams of fat and 345 calories per serving, substitute ground turkey breast for the ground beef; use reduced-fat sour cream and reduced-fat Cheddar cheese. Potato, French-fried (oven-baked) 1 cup (2 oz.) For best results, we recommend weighing your ingredients with a digital scale. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. In a non-stick pan, add the olive oil. Cookies used to enable you to share pages and content that you find interesting on CDC.gov through third party social networking and other websites. One US cup of granulated sugar converts to 7.1 oz. 1 1/2 cups, grated. 8 ozs. 1 pound = 453 grams; 1 ounce = 28 grams; you should consider getting a good box grater for basic cheese shredding1 cup of shredded cheese will take under two minutes. 1 cup/100 grams shredded whole milk, low-moisture mozzarella (not fresh mozzarella) cup/40 grams goat cheese, finely crumbled; cup/40 grams drained, finely crumbled brined feta (not low-fat or light) 1 tablespoon unsalted butter, melted, plus 2 tablespoons cold butter for serving (optional) 1 egg yolk from 1 large egg (optional) That helped with the ball formation. As you're rolling out the wrappers, keep any unrolled pieces of dough covered with a kitchen towel to prevent them from drying out and developing a crust. Check this one out! One US cup of un-sifted powdered sugar converts to 4.2 oz. Is a serving size just 1 ball? Add the remaining filling ingredients and mix well, stirring in the same direction until the mixture is sticky. A cup is a measure of volume, whereas grams are a weight measure. How many dry ounces are in a cup? "This recipe replicates the taste of store-bought frozen and restaurant dumplings perfectly. 710 Calories, 41g Total Fat, 37g Protein, 49g Total Carbohydrate, 8g Sugars This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients. 1/2 cup freshly grated Parmesan cheese. The first batch is good but a little too sweet for me. I made these yesterday and boy are they delicious! I have to double the recipe so they last the week. 1 tablespoon minced fresh ginger. I did add 1/2 tsp of Ceylon cinnamon and they are absolutely delicious! Our tool allows you to convert cups to grams for almonds (whole almonds), butter, cabbage (shredded cabbage), cocoa powder, all purpose flour, bread flour, margarine, chopped green/spring onions, uncooked basmati rice, uncooked rice, coarse salt, table salt, semolina, brown sugar, granulated sugar and powdered sugar Precision. Yummy! Set a baking sheet on the middle oven rack; preheat to 425 degrees F. Scatter the ham and cheese in the pie crust. A half-cup serving of 2% cottage cheese delivers 92 calories, 5 grams carbs and 12 grams protein. 6 ounces (175 grams) suet, shredded (beef or vegetarian) 1/2 pound (225 grams) dark brown sugar. But also wanted a healthier option that chips or candy. Stir together the cream cheese, shredded cheddar cheese, green onions, cilantro, and garlic. 1 cup dry white wine or unsalted chicken broth. Hope it can be fixed! A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. 1 cup/100 grams shredded whole milk, low-moisture mozzarella (not fresh mozzarella) cup/40 grams goat cheese, finely crumbled; cup/40 grams drained, finely crumbled brined feta (not low-fat or light) 1 tablespoon unsalted butter, melted, plus 2 tablespoons cold butter for serving (optional) 1 egg yolk from 1 large egg (optional) COCONUT MILK RECIPE (FROM NUTIVA) Ingredients 1/3 cup Nutiva Organic Coconut Manna 1 cup water 1/2 teaspoon freshly grated nutmeg. Set a baking sheet on the middle oven rack; preheat to 425 degrees F. Scatter the ham and cheese in the pie crust. Cookies used to make website functionality more relevant to you. And I used Lilys dark chocolate chips no sugar for baking. Pre-shredded bags or shredding carrots using a food processor are also options, but the carrot shreds will be larger. These are fantastic! Use cold cheese. One US cup of granulated sugar converts to 7.1 oz. Place the meat in a bowl and add thesoy sauce, salt, rice wine, and pepper. One US cup of un-sifted powdered sugar converts to 4.2 oz. Love the idea though! One cup of powdered sugar weighs around 121 grams or 4.2 ounces. more about me . How much is 1 cup of sugar in grams? Bake the macaroni at 350 degrees F for one hour or until bubbly in the middle. (adsbygoogle = window.adsbygoogle || []).push({}); Looking for more unit converters? And all the better with some seriously tasty food to bring us all together. Id add 1/4-1/2c more peanut butter and a bit more honey next time. I love how you can get really creative with them! The .gov means its official. I cannot eat honey and dont need the extra sugar. If desired, they can be pan-fried at this point. Melt the remaining 1 tablespoon butter. For example, you are welcome to. For Cooking the Dumplings: 1 cup cold water, divided. Hiland Dairy provides fresh, high-quality dairy products throughout the Midwest. 1 3 cup: Corn, green peas, mixed vegetables, or parsnips: cup: Marinara, pasta, or spaghetti sauce: cup: Mixed vegetables (with corn or peas) 1 cup: Potato, baked with skin: large (3 oz.) To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. 30 grams Saturated Fat 11 grams 3/4 cup pico de gallo or fresh salsa. One US cup of chocolate chips converts to 6 oz. 1 1/2 cups, grated. 1 1/2 cups finely shredded napa cabbage. They are super easy to mix up and roll into cute little energy balls. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. (approximately) Cheese, hard (Parmesan, etc.) These US Cups to Ounces Cooking Conversions charts will help you convert from cups to grams and ounces. Next, prepare the enchilada filling. Baker's Special Sugar (superfine sugar, castor sugar). One cup of powdered sugar weighs around 121 grams or 4.2 ounces. For a specific volume, the quantity (or weight) of liquids such as water, milk, soy sauce and of dry ingredients such as granulated sugar or salt are pretty consistent because their density is invariable. 1 carbohydrate choice = 12 grams carbohydrate. 1 orange, grated zest and juice Don't worry too much about having the exact amount of cheese in recipes calling forcup (volume) measurementsa little more or less is not going to make much of a difference. 2 1/2 cups uncooked. Cups to grams for white sugar (granulated) Cups Grams Ounces; 1/4 cup: 50 g: 1.8 oz: 1/3 cup: 67 g: 2.4 oz: 1/2 cup: 101 g: 3.5 oz: 2/3 cup: 134 g: 4.7 oz: 3/4 cup: 151 g: 5.3 oz: Of course, I wouldnt do this when using them during sports activities rather as a meal replacement. Serving Size 1/4 cup (28g) Amount per serving. The carb count is going to be high. This recipe includes a homemade dumpling dough and ground pork or meat and vegetable filling, as well as instructions on how to assemble and boil the dumplings. With our network of dairies, plants and distribution centers throughout the region, youre always close to the The Standard Australian Cup I think better for diabetics too. Friends, have you tried this no bake energy bites recipe? Love this recipe. Make your favorite takeout recipes at home with our cookbook! 6 ounces (175 grams) raisins. 1 can (13.8 oz) refrigerated Pillsbury Classic Crust Pizza Crust ; 1/2 cup coarsely chopped bacon (3 slices) ; 6 eggs, beaten ; 4 oz (half of 8-oz package) cream cheese, cut into small pieces ; 2 cups shredded Monterey Jack cheese with jalapeo peppers (8 oz) ; 1/2 cup sliced red bell pepper Cottage cheese is a healthy high-protein, low-carb breakfast idea that can be enjoyed in many different ways, be it sweet or savory. Arrange the dumplings on a platter and sprinkle with scallions. Make sure your flaxseed isnt out-of-date. Cups to grams for white sugar (granulated) Cups Grams Ounces; 1/4 cup: 50 g: 1.8 oz: 1/3 cup: 67 g: 2.4 oz: 1/2 cup: 101 g: 3.5 oz: 2/3 cup: 134 g: 4.7 oz: 3/4 cup: 151 g: 5.3 oz: A 1/2-cup (110-g) serving of low fat cottage cheese provides ( 13 ): Calories: 90 Protein: 12 g Fat: 3 g Carbs: 5 g Sodium: 15% of the DV Calcium: 9% of the DV Since cottage cheese is high in. Cook pasta according to directions; drain. Hiland Dairy provides fresh, high-quality dairy products throughout the Midwest. Please read my disclosure policy. I also used maple syrup instead of honey and reduced it to 1/4 cup. They were met with rave reviews of awesome. Gyoza generally has a thinner wrapper, a more finely chopped filling, and are often pan-fried. 1 cup dry white wine or unsalted chicken broth. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. Hi, I tried making these and Im wondering why my energy balls have a bitter aftertaste Can someone please help me troubleshoot? Place the grater over waxed paper to make pouring the cheese into the measuring cup clean and simple. 1 cup old-fashioned oats; 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter; 1/2 cup ground flaxseed; 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey; 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract what are the nutritional values?? One cup of powdered sugar weighs around 121 grams or 4.2 ounces. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. Jiaozi is the original, going back roughly a thousand years, while gyoza was created after World War II when the Japanese brought the dumpling back to Japan after occupying Manchuria. 30 grams Saturated Fat 11 grams 3/4 cup pico de gallo or fresh salsa. Next, prepare the enchilada filling. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. 3 cups 1% milk. Not many Australians know, but one cup US in volume is equal to 0.95 cups in Australian recipes, so when you are cooking an American recipe, you need to slightly reduce the quantity youre using.. 1 medium tomato, chopped (3/4 cup) 1 cup shredded Cheddar or Monterey Jack cheese (4 oz) For 13 grams of fat and 345 calories per serving, substitute ground turkey breast for the ground beef; use reduced-fat sour cream and reduced-fat Cheddar cheese. If you only had 7 ounces of cheese, it probably wouldn't negatively affect the overall outcome of a recipe calling for 1 cup (8 ounces) of shredded cheese. 35 balls: Hominy, uncooked: 1 lb. 1/2 cup dumpling dipping sauce 1 cup = 1/2 pint = 1/4 quart = 8 fluid ounces = 16 tablespoons = 48 teaspoons, 1 cup = 236.588 ml = 23.659 cl = 2.366 dl = 0.237 l. Do you need a currency converter? A cup of flour measures about 4.4 oz, a cup of sugar about 7.1 oz, and a cup of butter about 8 oz. Thank you! Pour the sauce over the noodles; stir in the sour cream, 1/2 cup of the cheese, the tuna and reserved cooking water. Tasted great! Ive made the mistake of using old flaxseed that was rancid, which might cause the sour taste youre describing. Thanks in advance. The Difference Between An American and An Australian Cup. 1/2 cup (50 grams) coarsely chopped pecans, for topping cake. King Arthur Baking Company, Inc. All rights reserved. Sprinkle the baked jalapeo poppers with the bacon bits, lightly pressing the bacon bits into the cream cheese so they stick. Although it seems obvious and convenient to grab a bag of shredded cheese at the supermarket, grating your own is not as difficult or time-consuming as you might think. Layer 1-ounce corn chips with 1/3 cup kidney beans, 2 tablespoons chopped olives, and 1/4 cup shredded reduced-fat cheese. I put 3 in a snack size zip lock bag, freeze them in batches, they somewhat thaw in the cooler on the way made 3 batches at the increase of 3x the batch up there and Id return home with none. How much is 1 cup of sugar in grams? A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. But when in doubt, always buy more than you think you'll need. A 1/2-cup (110-g) serving of low fat cottage cheese provides ( 13 ): Calories: 90 Protein: 12 g Fat: 3 g Carbs: 5 g Sodium: 15% of the DV Calcium: 9% of the DV Since cottage cheese is high in. For example, 100 grams of all-purpose flour fills 1 cup if sifted and about 0.7 cup if scooped. For a specific Copyright 2022 www.cupstograms.com | Email. To convert cups to grams, we have to take into account the density of each specific ingredient. Lightly flour any areas where the wrappers are touching to prevent them from sticking together. Do you have to make these with coconut? 4 ounces (110 grams) candied mixed peel, finely chopped. *Yogurt is highly variable in carbohydrate content, so check the food label to be sure. 3 tablespoons oil, optional, for frying. 3 cups 1% milk. With our network of dairies, plants and distribution centers throughout the region, youre always close to the Does anyone know the nutritional facts on these? There are a few tricks to making grating cheese even easier and with quicker cleanup: When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Milk and Milk Substitutes I love this recipe and it is delicious! Source:Recipe slightly adapted from Smashed Peas & Carrots. First, take a quick look at this simple conversion table: Knowing these standards can help you when buying cheese that comes packaged in Europe or other countries using the metric system. One US cup of all-purpose flour converts to 4.4 oz. The perfect pick me up for all my snackers on the run that dont have time for a full meal during race day. 1 small bunch radishes, thinly sliced 1/4 cup shredded part-skim mozzarella or pepper jack cheese. Unfortunately, measuring other dry ingredients such as flour and bulk foods such as shredded cheese or chopped vegetables with a cup is not as precise, since those ingredients can be compressed to a variable degree. When topped with foods like bacon and avocado or blueberry and walnuts, it can become a healthy breakfast. Transfer to a 1 1/2-quart baking dish. Chinese dumplings (jiaozi) are a rather popular dish during the Lunar New Year season but are also a fun and delicious appetizer, dinner food, and snack to enjoy any time of year. :). Thanks! shredded carrots; thin cucumber slices; For an easier option, simply fold the dough over the filling into a half-moon shape and pinch the edges to seal. And most importantly, they are just irresistiblygood. Get daily tips and expert advice to help you take your cooking skills to the next level. You will be subject to the destination website's privacy policy when you follow the link. Im addicted to these things. 1 cup = 1/2 pint = 1/4 quart = 8 fluid ounces = 16 tablespoons = 48 teaspoons, 1 cup = 236.588 ml = 23.659 cl = 2.366 dl = 0.237 l. Do you need a currency converter? 1 3 cup: Corn, green peas, mixed vegetables, or parsnips: cup: Marinara, pasta, or spaghetti sauce: cup: Mixed vegetables (with corn or peas) 1 cup: Potato, baked with skin: large (3 oz.) I used two tablespoons of maple syrup instead of the honey and used Bake Belive white and semi sweet chocolate chips so yummy! When your recipe calls for grated cheese measured in cups or grams, butthe supermarket only sells the cheese you need as a wedge labeled in pounds, it can be challenging to figure out exactly how much to buy. Federal government websites always use a .gov or .mil domain. COCONUT MILK RECIPE (FROM NUTIVA) Ingredients 1/3 cup Nutiva Organic Coconut Manna 1 cup water List of Ingredients. Serve them with a homemade dipping sauce. Since I substitute cocoa powder for the chocolate chips, I pour in some maple syrup in addition to the local honey. Pour it into a large bowl and set aside. Federal government websites always use a .gov or .mil domain. Stuff the jalapeos. Some vegetables, such as salad green (lettuce, romaine, spinach, and arugula), have so little carbohydrate that they are considered free foods. 1 can (13.8 oz) refrigerated Pillsbury Classic Crust Pizza Crust ; 1/2 cup coarsely chopped bacon (3 slices) ; 6 eggs, beaten ; 4 oz (half of 8-oz package) cream cheese, cut into small pieces ; 2 cups shredded Monterey Jack cheese with jalapeo peppers (8 oz) ; 1/2 cup sliced red bell pepper Loved these though they did not hold together very well. 2 teaspoons mixed spice. 2 carbohydrate choice = 30 grams carbohydrate, 2 carbohydrate choices = 30 grams carbohydrate, 3 carbohydrate choices 45 grams carbohydrate, 3 carbohydrate choices = 45 grams carbohydrate, 2014 by the American Diabetes Association , Reprinted with permission from the American Diabetes Association . About Our Coalition. 1 1/3 cups shredded Monterey Jack cheese (about 5 ounces) 1 1/3 cups shredded romaine lettuce. NOTE: the weights listed include skin, core, and seeds. (225 grams) cream cheese, at room temperature. A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. I also add dried fruit when I make these. Didnt want to add additional PB since that would increase the calories. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) When topped with foods like bacon and avocado or blueberry and walnuts, it can become a healthy breakfast. Do you have a similar recipe that is baked? 2 teaspoons mixed spice. Sprinkle the baked jalapeo poppers with the bacon bits, lightly pressing the bacon bits into the cream cheese so they stick. 1 medium tomato, chopped (3/4 cup) 1 cup shredded Cheddar or Monterey Jack cheese (4 oz) For 13 grams of fat and 345 calories per serving, substitute ground turkey breast for the ground beef; use reduced-fat sour cream and reduced-fat Cheddar cheese. Bring a large pot of water to a boil. 1 1/3 cups shredded Monterey Jack cheese (about 5 ounces) 1 1/3 cups shredded romaine lettuce. While most cheese provides 6 to 7 grams of protein per ounce, gruyre outshines the bunch with 8.35 grams. Divide the dough into 60 pieces, with each piece weighing about 1/2 ounce (15 grams). How do you make keto enchiladas? A half-cup serving of 2% cottage cheese delivers 92 calories, 5 grams carbs and 12 grams protein. Pre-shredded bags or shredding carrots using a food processor are also options, but the carrot shreds will be larger. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients. I first made no-bake energy bites last spring as a source of energy before, during and after officiating soccer matches. The Standard Australian Cup They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. (adsbygoogle = window.adsbygoogle || []).push({}); Looking for more unit converters? I have not made them yet with the chia seeds or other seeds, since I did not have them but oh the recipe is so easy and quicker than any cookie recipe. Slowly stir in the cold water, adding only as much as is necessary to form a smooth dough. If you use the food processor, you'll have grated cheese in 10 seconds. Basically cookie bites with the feel good energy coming from carb sources. Our tool allows you to convert cups to grams for almonds (whole almonds), butter, cabbage (shredded cabbage), cocoa powder, all purpose flour, bread flour, margarine, chopped green/spring onions, uncooked basmati rice, uncooked rice, coarse salt, table salt, semolina, brown sugar, granulated sugar and powdered sugar Precision. Amount per serving % Daily Value* Total Fat 8g: 10%: Our Great Value Shredded Colby & Monterey Jack Cheese is packed with flavor and ready to use in all your favorite cheesy recipes. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Non-starchy vegetables include asparagus, beets, broccoli, carrots, cauliflower, eggplant, green beans, greens, (collard, dandelion, mustard, purslane, turnip), mushrooms, onions, pea pods, peppers, spinach, squash (summer, crookneck, zucchini), and tomatoes. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Colleen Graham, 3 cupsall-purpose flour, more for dusting, 1 tablespoon Chinese rice wine, or dry sherry. Thank you so much for this recipe it was so easy! 1 clove garlic, minced. One pound of this cheese equals about 4 1/2cups grated which makes 1/4 pound come out to about 1 1/4 cups grated. 4 ounces (110 grams) candied mixed peel, finely chopped. They also freeze wonderfully: Lay the dumplings out on a baking sheet so they aren't touching and place in the freezer for an hour or two, or until frozen through. (225 grams) cream cheese, at room temperature. In a high speed blender, add all the ingredients and blend until completely combined. These are really good, I pressed them in a pan and warmed them up a couple of minutes at 350 degrees till chocolate chips melted. I will definitely make them again. Nutrition. 1 cup/100 grams shredded whole milk, low-moisture mozzarella (not fresh mozzarella) cup/40 grams goat cheese, finely crumbled; cup/40 grams drained, finely crumbled brined feta (not low-fat or light) 1 tablespoon unsalted butter, melted, plus 2 tablespoons cold butter for serving (optional) 1 egg yolk from 1 large egg (optional) Directions. One cup of granulated sugar measures around 200 grams or 7.1 ounces. Nutrition. Federal government websites always use a .gov or .mil domain. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. 1 orange, grated zest and juice Start by preparing your enchilada sauce. 1/2 cup freshly grated Parmesan cheese. I would much rather taste the oats. One US cup of chocolate chips converts to 6 oz. Cook pasta according to directions; drain. Dumpling wrappers can be found in Asian grocery stores and in more and more supermarkets these days, either sold fresh in the refrigerated section or in the frozen aisle. My husband asked me to make another batch, but this time, double the recipe. The Difference Between An American and An Australian Cup. For Serving: 1 medium scallion, thinly sliced. 1/2 cup dumpling dipping sauce Stir together the cream cheese, shredded cheddar cheese, green onions, cilantro, and garlic. Fruits Melt the remaining 1 tablespoon butter. For Serving: 1 medium scallion, thinly sliced. Cups to grams for white sugar (granulated) Cups Grams Ounces; 1/4 cup: 50 g: 1.8 oz: 1/3 cup: 67 g: 2.4 oz: 1/2 cup: 101 g: 3.5 oz: 2/3 cup: 134 g: 4.7 oz: 3/4 cup: 151 g: 5.3 oz: These cookies may also be used for advertising purposes by these third parties. 2 to 3 cups diced smoked turkey. My friends are I nuts for these! As you work, store the finished wrappers slightly overlapped on a lightly floured baking sheet and keep them covered with a kitchen towel. There's no need to thaw frozen dumplings; simply cook according to the recipe. If you use the food processor, you'll have grated cheese in 10 seconds. Start by preparing your enchilada sauce. In addition, aMicroplane (most often used for zesting) makes quick work of fine grated Parmesan cheese. Pour it into a large bowl and set aside. For a specific Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. 35 balls: Hominy, uncooked: 1 lb. 1/2 cup dumpling dipping sauce Parmesan cheese, however, is slightly different. 1/4 cup shredded bamboo shoots. All information these cookies collect is aggregated and therefore anonymous. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Just made these last night and have to agree with a prior comment about them being overly sweet. If you use a lot of cheese and prefer to grate your own, you should consider getting a good box graterfor basic cheese shredding1 cup of shredded cheese will take under two minutes. 1 cup dry white wine or unsalted chicken broth. 1 1/2 cups finely shredded napa cabbage. 35 balls: Hominy, uncooked: 1 lb. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This post may contain affiliate links. If you are shredding a large block of cheese, cut it in half before starting so it doesn't break apart. Calories 110. These are a huge hit in my house! Sprinkle the shredded cheddar over the top of the macaroni (8 ounces per pan). There are so many variations you could try to avoid taste boredom. Transfer frozen dumplings to freezer bags or containers and use within three months. You'll know that you've stirred it enough when the filling gets sticky and cohesive. 1 cups (140 grams) powdered sugar. 1/4 cup shredded bamboo shoots. The Standard Australian Cup This recipe is super easyI have started making them to feed a group of people during race weekend (25+ people so use that multiply button). 3 cups 1% milk. Therefore, you have to select an ingredient in the select box to perform your conversion. Shredded cheese A blend of cheddar and spicy cheddar cheese. Cream Cheese/Soft Cheese. 1 pound = 453 grams; 1 ounce = 28 grams; you should consider getting a good box grater for basic cheese shredding1 cup of shredded cheese will take under two minutes. But it was disappointing that the author didnt respond to the many requestions for that info. Amount per serving % Daily Value* Total Fat 8g: 10%: Our Great Value Shredded Colby & Monterey Jack Cheese is packed with flavor and ready to use in all your favorite cheesy recipes. 6 ounces (175 grams) raisins. Directions. The texture will be different but the dumplings will still be delicious. 2 1/2 cups uncooked. In a non-stick pan, add the olive oil. Cottage cheese is a healthy high-protein, low-carb breakfast idea that can be enjoyed in many different ways, be it sweet or savory. One with 1/4 cup maple syrup instead of honey and the other batch substituted the sweetener with applesauce. While most cheese provides 6 to 7 grams of protein per ounce, gruyre outshines the bunch with 8.35 grams. I only read a few of the 1,979 comments, but I have to agree that the balls did not form well. 1/2 cup freshly grated Parmesan cheese. CDC twenty four seven. 2 to 3 cups diced smoked turkey. Even if I put them into a pan as suggested, Im afraid they will still fall apart when cut. In a high speed blender, add all the ingredients and blend until completely combined. Potato, French-fried (oven-baked) 1 cup (2 oz.) 1 cups (140 grams) powdered sugar. 4 ounces (110 grams) dried currants. While most cheese provides 6 to 7 grams of protein per ounce, gruyre outshines the bunch with 8.35 grams. thanks so much for a great snack for events, or going out for the day in the hot heat. Place the flour in a bowl and stir in the salt. 1 can (13.8 oz) refrigerated Pillsbury Classic Crust Pizza Crust ; 1/2 cup coarsely chopped bacon (3 slices) ; 6 eggs, beaten ; 4 oz (half of 8-oz package) cream cheese, cut into small pieces ; 2 cups shredded Monterey Jack cheese with jalapeo peppers (8 oz) ; 1/2 cup sliced red bell pepper With our network of dairies, plants and distribution centers throughout the region, youre always close to the Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. Simple Tips for Serving an Amazing Cheese Platter, The 8 Best Box Graters in 2022, Tested and Reviewed, We Tested the Best Cheese Graters for Parmesan, Mozzarella, and More, Liquid Measurement Conversion Chart for Cooking, The 8 Best Microplane Graters and Zesters: Tested and Approved, Greek Pastitsio: Baked Pasta With Meat and Bchamel, Cheesy Mashed Potato Casserole With Sour Cream. I really like recipes like this that I can tailor towards things my family and I love to eat. I added about another third cup of peanut butter (Whole foods 365 creamy), plus heated the whole thing in microwave for 30 seconds . Who can eat just one ? They are so good. Yes, you can certainly use premade dumpling wrappers instead of making them from scratch! The .gov means its official. Place the dough on a flat surface and knead into a smooth ball. 1/4 cup shredded bamboo shoots. The .gov means its official. Way too much flax seed and if you add chia seed it sort of tastes like eating a ball of bird seeds. 8 ozs. Transfer to a 1 1/2-quart baking dish. My husband has never really liked other protein bite recipes that Ive tried. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Ideally, when rolling out the wrapper, try to leave the center of the wrapper a little thicker than the edges for an even distribution of dough once the wrapper is folded around the filling. List of Ingredients. Looking for more healthy snack inspiration? 2 teaspoons mixed spice. Few alterations: I cut the flax seed in half as it was causing a strange sour taste. Check this one out! 1/2 teaspoon freshly grated nutmeg. Therefore, you have to select an ingredient in the select box to perform your conversion. Cherries, canned, tart: 1 (4 lbs.) Calories 110. 1 cups (140 grams) powdered sugar. 1 tablespoon minced fresh ginger. While the dough is resting, make the filling. Layer 1-ounce corn chips with 1/3 cup kidney beans, 2 tablespoons chopped olives, and 1/4 cup shredded reduced-fat cheese. Im not sure if Ill even be able to finish the batch as the sweetness is really overwhelming. Sprinkle the shredded cheddar over the top of the macaroni (8 ounces per pan). Note: If youre comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. A cup of flour measures about 4.4 oz, a cup of sugar about 7.1 oz, and a cup of butter about 8 oz. 1/2 cup (50 grams) coarsely chopped pecans, for topping cake. Once the water returns to a boil, add 1/2 cup of cold water and cover the pot. Click on the following links to convert grams to cups. 19 grams Saturated Fat 3 grams Cholesterol 4 milligrams 4 cups shredded coleslaw mix. How do you make keto enchiladas? 1/2 cup (50 grams) coarsely chopped pecans, for topping cake. Stuff the jalapeos. I will definitely be putting in less honey and more peanut butter next time. For a specific volume, the quantity (or weight) of liquids such as water, milk, soy sauce and of dry ingredients such as granulated sugar or salt are pretty consistent because their density is invariable. List of Ingredients. For example, I once added a couple shots of Kavanaughs Irish Cream and they were quite yummy. *Serving sizes for all grains and pasta measure cooked foods. So I wholeheartedly recommend giving it a try! The dumplings can be stored prior to cooking. 1 small bunch radishes, thinly sliced 1/4 cup shredded part-skim mozzarella or pepper jack cheese. Next time I will maybe add a bit more peanut butter? One cup of granulated sugar measures around 200 grams or 7.1 ounces. Cherries, canned, tart: 1 (4 lbs.) Converting Grams of Butter to US Tablespoons Canning Foods at High Altitudes Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. For example, the weight of 1 cup of all-purpose flour varies from about 100 grams if sifted to 150 grams if scooped. Our tool allows you to convert cups to grams for almonds (whole almonds), butter, cabbage (shredded cabbage), cocoa powder, all purpose flour, bread flour, margarine, chopped green/spring onions, uncooked basmati rice, uncooked rice, coarse salt, table salt, semolina, brown sugar, granulated sugar and powdered sugar Precision. A 1/2-cup (110-g) serving of low fat cottage cheese provides ( 13 ): Calories: 90 Protein: 12 g Fat: 3 g Carbs: 5 g Sodium: 15% of the DV Calcium: 9% of the DV Since cottage cheese is high in. 1 orange, grated zest and juice Our tool allows you to convert cups to grams for almonds (whole almonds), butter, cabbage (shredded cabbage), cocoa powder, all purpose flour, bread flour, margarine, chopped green/spring onions, uncooked basmati rice, uncooked rice, coarse salt, table salt, semolina, brown sugar, granulated sugar and powdered sugar. So good! Top with bacon bits. A half-cup serving of 2% cottage cheese delivers 92 calories, 5 grams carbs and 12 grams protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love these! shredded carrots; thin cucumber slices; Our tool allows you to convert cups to grams for almonds (whole almonds), butter, cabbage (shredded cabbage), cocoa powder, all purpose flour, bread flour, margarine, chopped green/spring onions, uncooked basmati rice, uncooked rice, coarse salt, table salt, semolina, brown sugar, granulated sugar and powdered sugar Precision. Non-starchy Vegetables Definitely will try again! 2022 One US cup of un-sifted powdered sugar converts to 4.2 oz. Top with bacon bits. Cook pasta according to directions; drain. As anther person mentioned- these were very dry. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. I followed this recipe exactly as stated (using no sugar/no salt peanut butter and unsweetened toasted coconut) and they were not at all overly sweet (I despise overly sweet energy/protein bites). Thank you in advance, May I have the food value of these energy balls, My favorite thing in life is time spent around the table. I also split the PB in half and substitute in smooth almond butter. Bake the macaroni at 350 degrees F for one hour or until bubbly in the middle. The Difference Between An American and An Australian Cup. One US cup of all-purpose flour converts to 4.4 oz. 1 lemon, grated zest and juice. When topped with foods like bacon and avocado or blueberry and walnuts, it can become a healthy breakfast. Stir in the Velveeta cheese and continue stirring until the cheese is melted and the mixture is smooth and creamy. Sprinkle the shredded cheddar over the top of the macaroni (8 ounces per pan). 1/3 cup (80 ml) heavy whipping cream. 30 grams Saturated Fat 11 grams 3/4 cup pico de gallo or fresh salsa. 1 1/2 cups, grated. (Nutrition information is calculated using an ingredient database and should be considered an estimate. One US cup of granulated sugar converts to 7.1 oz. Pre-shredded bags or shredding carrots using a food processor are also options, but the carrot shreds will be larger. 1 lemon, grated zest and juice. Serving Size 1/4 cup (28g) Amount per serving. These US Cups to Ounces Cooking Conversions charts will help you convert from cups to grams and ounces. Besides, it's likely that you're paying more for grated cheese compared to the whole wedge, and that the pre-packaged shredded cheese includesadditives to keep it from clumping together and becoming moldy. 1/3 cup (80 ml) heavy whipping cream. Our tool allows you to convert cups to grams for almonds (whole almonds), butter, cabbage (shredded cabbage), cocoa powder, all purpose flour, bread flour, margarine, chopped green/spring onions, uncooked basmati rice, uncooked rice, coarse salt, table salt, semolina, brown sugar, granulated sugar and powdered sugar Precision. The reward is in the first bite." Stir in the Velveeta cheese and continue stirring until the cheese is melted and the mixture is smooth and creamy. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. These look great. *Serving sizes for all starchy vegetable measure cooked vegetables. You can cut open a test dumpling just to make sure. Our tool allows you to convert cups to grams for almonds (whole almonds), butter, cabbage (shredded cabbage), cocoa powder, all purpose flour, bread flour, margarine, chopped green/spring onions, uncooked basmati rice, uncooked rice, coarse salt, table salt, semolina, brown sugar, granulated sugar and powdered sugar Precision. Sweet coconut flavor thats a great alternative to cream, butter, or cream cheese for smoothies, sauces, desserts, and more ; 1/2 cup cocoa or cacao powder then cut it into 20 small squares (approximately 36 grams each) @ 140 calories per piece. Cream Cheese/Soft Cheese. Sweet coconut flavor thats a great alternative to cream, butter, or cream cheese for smoothies, sauces, desserts, and more ; 1/2 cup cocoa or cacao powder then cut it into 20 small squares (approximately 36 grams each) @ 140 calories per piece. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. As well, the calories. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients. 8 ozs. Stir in only one direction. A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. For ease of use, go by the weight you see in the recipe. Directions. Converting Grams of Butter to US Tablespoons Canning Foods at High Altitudes Oh! Not many Australians know, but one cup US in volume is equal to 0.95 cups in Australian recipes, so when you are cooking an American recipe, you need to slightly reduce the quantity youre using.. 1 cup old-fashioned oats; 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter; 1/2 cup ground flaxseed; 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey; 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract Cottage cheese is a healthy high-protein, low-carb breakfast idea that can be enjoyed in many different ways, be it sweet or savory. 1 3 cup: Corn, green peas, mixed vegetables, or parsnips: cup: Marinara, pasta, or spaghetti sauce: cup: Mixed vegetables (with corn or peas) 1 cup: Potato, baked with skin: large (3 oz.) Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Click on the following links to convert grams to cups. Sometimes I dont have coconut on hand and will just increase the oats to make up for it. To convert cups to grams, we have to take into account the density of each specific ingredient. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Serving Size 1/4 cup (28g) Amount per serving. Shredded cheese A blend of cheddar and spicy cheddar cheese. For Cooking the Dumplings: 1 cup cold water, divided. Calories 110. One US cup of chocolate chips converts to 6 oz. These are so good. For a pleated look, gently lift the edges of the wrapper over the filling and bring it together at the top center. Knead the dough again until it forms a smooth ball. Thank you. Im also curious how much sugar is in a serving with the recipe as is? Add a Tablespoon of water and they will roll into balls better. Keep them covered in the refrigerator overnight to cook the next day. Roll each piece out into a circle about 3 inches in diameter, lightly flouring the surface as needed to keep the dough from sticking. Repeat with the remaining wrappers and filling. Top with bacon bits. For example, 100 grams of all-purpose flour fills 1 cup if sifted and about 0.7 cup if scooped. ), Vegetarian Thai Steamed Dumplings with Shiitake Mushrooms, Yachae Mandoo (Korean Vegetarian Dumplings), Butternut Squash Gnocchi with Brown Butter and Sage, Thai Steamed Dumplings With Dipping Sauce Recipe. Centers for Disease Control and Prevention. 3 tablespoons oil, optional, for frying. ), 1 chicken breast (about 7 oz. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. 1 carbohydrate choice = 15 grams carbohydrate, Cereals and Grains* (Including Pasta and Rice). For a specific 4 ounces (110 grams) dried currants. Fill the jalapeo poppers with cream cheese and bacon mixture. Enjoy! thats important, Can you please tell me the how many grams of sugar there are to a serving size. Add half the dumplings, giving them a gentle stir so they don't stick together. Very very yummy! 1 cup shredded: 4 oz. I would cut the honey in half as well. If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. Copyright Stuff the jalapeos. Do these hold together without the honey or can you recommend a non-sugary substitute? shredded carrots; thin cucumber slices; Thanks for this delicious recipe! A cup is a measure of volume, whereas grams are a weight measure. Layer 1-ounce corn chips with 1/3 cup kidney beans, 2 tablespoons chopped olives, and 1/4 cup shredded reduced-fat cheese. Pour it into a large bowl and set aside. One cup of granulated sugar measures around 200 grams or 7.1 ounces. About Our Coalition. Cover the dough and let it rest for at least 30 minutes. Cream Cheese/Soft Cheese. Unfortunately, measuring other dry ingredients such as flour and bulk foods such as shredded cheese or chopped vegetables with a cup is not as precise, since those ingredients can be compressed to a variable degree. Here are a few of my favorite snack recipes! Since they are simple to make and the store-bought variety are quite expensive this was a no-brainer for me. COCONUT MILK RECIPE (FROM NUTIVA) Ingredients 1/3 cup Nutiva Organic Coconut Manna 1 cup water List of Ingredients. Not many Australians know, but one cup US in volume is equal to 0.95 cups in Australian recipes, so when you are cooking an American recipe, you need to slightly reduce the quantity youre using.. These US Cups to Ounces Cooking Conversions charts will help you convert from cups to grams and ounces. Unfortunately, measuring other dry ingredients such as flour and bulk foods such as shredded cheese or chopped vegetables with a cup is not as precise, since those ingredients can be compressed to a variable degree. In a non-stick pan, add the olive oil. Hiland Dairy provides fresh, high-quality dairy products throughout the Midwest. List of Ingredients. For example, the weight of 1 cup of all-purpose flour varies from about 100 grams if sifted to 150 grams if scooped. One US cup of all-purpose flour converts to 4.4 oz. 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