Peptidases, which are located on the surface of small intestinal epithelial cells, are then able to break down peptides into single amino acids (the building blocks of proteins). There are over a dozen types of cooking oils, and some are more strongly flavored than others. Since ghee is pure fat and doesn't contain any milk solids, it doesn't start to smoke until it becomes much hotter. Best For: Sauteing meat or vegetables, drizzling on bread or dressing a salad. It became more mainstream, though, as the keto diet grew in popularity. But what is ghee butter, and why should you add it to your pantry? Ready to start adding this healthy fat into your diet and wonderingwhere to buy ghee? Grow your business on your terms with Mailchimp's All-In-One marketing, automation & email marketing platform. Remove the pot from the stove and allow it to cool for 10 minutes. Continue to simmer, stirring occasionally, for 2030 minutes until the milk proteins have separated from the gold liquid. Try spacing out your fat intake throughout the day, which will be easier for your digestive system to handle. Using ghee as a substitution for these oils would be a mistake, as ghee has a distinctive nuttiness and it adds a subtle flavor to whatever it cooks. When we chatted with Ayurvedic practitioner Amita Nathwani about the traditional uses of ghee, most of them were not used in a cooking application. Symptoms that your pancreas is damaged, inflamed and/or malfunctioning can include: The pancreas makes enzymes to digest the foods we eat, but they can also be obtained using supplements, which are manmade mixtures of the same types naturally produced by the body. There are a ton of different ways to cook with ghee but keep in mind that it doesn't need to be cooked at all. (11). Diarrhea, loose stools or frequent stools, Changes in poopcolor, including yellow or orange stool. Those with a lactose intolerancehave a difficult time digesting the milk sugar lactose, but symptoms are generally much less dangerous than a casein allergy. Clean proteins, including grass-fed meat, pastured poultry, wild-caught fish and free-range eggs. It also has ties to Hinduism, and its believed that Prajapati, a Hindu deity, first created ghee by rubbing his hands together to churn it, then pouring it into the fire to create his offspring. The first thing to know is that Brain Octane C8 MCT oil is MCT oilin its best form. A 2017 study comparing the effects of olive oil, butter, and coconut oil found supports this suggestion. More, Top 10 Vitamin A Foods and Their Benefits. Top 5 Reasons to Use This Form of Fat. Healthy fats, like coconut or olive oil, grass-fed butter, ghee, and avocado. Ghee is also rich in butyric acid. Although edible may refer to either a food or a drink, a cannabis-infused drink may Its also a good idea to find a nutritionist/dietician if you need help with meal planning and preventing weight loss. Federal government websites always use a .gov or .mil domain. Vitamin K is essential to many aspects of health, such as blood clotting, heart health and brain function. As mentioned, boosting your fiber intake can help ramp up butyrate production in your gut. Best For: Baked goods (its coconutty flavor will come through) 8 / 11. Butyrate, or butyric acid, is a short-chain fatty acid that plays a central role in gut health. One reason that symptoms can emerge is due to having the wrong level of enzymes (either too much or too little). Allow it to simmer until it becomes golden brown but not burnt. In the refrigerator, ghee solidifies into a solid brick that's very hard to measure when cooking. Hence useful in skin diseases. There will be white foam on the top and some bits of milk fats on the bottom of the pan. Some studies have found that CLA may be effective in reducing body fat, preventing cancer formation, alleviating inflammation and even lowering blood pressure. "We have to consider that everything can be a medicine and everything can be a poison, depending on who is ingesting it," she explains. Ghee is a form of clarified butter created by skimming the milk solids out of melted butter. Amita Nathwani explains that bioavailability means the ability of a substance to be absorbed, allowing the body to use the nutrients. Read the latest on health trends and learn how to lead a healthy life with the Health Shots Community. High levels of triglycerides(a type of fat in the blood). Considered the most ketogenic oil, C8 MCT oil is a fantastic keto supplement, proven to boost ketone production. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The Whole30 diet is a short-term diet designed to give the body a reset by focusing on whole, unprocessed foods while avoiding inflammatory foods like dairy, grains, sugar, legumes, or alcohol. Ghee (made from cows milk), also known as clarified butter, is used extensively in Ayurveda for the healing of wounds. Anyone with casein allergies should certainly steer clear. Uncooked or slightly cooked grain products, such as wheat germ. The smoke point is the temperature at which an oil begins to burn and smoke. Pancreatic enzymes in traditional medicine: InAyurvedic medicineand Traditional Chinese Medicine, enzymes derived from plants were used to help reduce bloating, act as diuretics and help manage inflammation. Lembo A, Camilleri M. Chronic constipation. According to a study published in the Polish journal Przeglad Gastroenterology review, ghee is a rich source of butyric acid. Research shows thatphysical activity can also boost self-esteem, mood, sleep quality andenergy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer's disease. This type of coffee was originally made with MCT oil (coconut oil) and butter, although drinkers have found that ghee is a perfect substitute to add a distinct richness to the drink. It's essential if you want to live a healthy and fulfilling life into old age. Usually each PERT capsule contains about 25,000 units, so several may need to be taken at once. Normally, your body burns carbs for fuel. Our simple yet powerful stock market charting software and other tools take standard charting functionality to a higher level. Remove from heat and allow to cool to room temperature. Used for thousands of years and a staple in Ayurvedic healing practices, ghee is one of the most powerful healing foods out there. For most people, the easiest way to get moving is to make activity part of everyday life, like walking for health or cycling instead of using the car to get around. While you can mostly use the two interchangeably, consider what you're cooking before you choose ghee over butter. One of the primary differences between ghee vs. coconut oil is that ghee is made from butter and is not vegan. If you're making a classic Indian recipe, ghee is the way to go. All Rights Reserved. Also, read: Avoid eating ghee if you have these 5 conditions, says nutritionist, Dimple Jangda, Ayurvedic health coach and founder of Prana Healthcare Center, says, Ghee helps to lubricate our body and cleanses the intestinal tract. Ghee is not only nutrient-dense on its own, but it's also possible to use it to increase the nutrient bioavailability of other foods. Here are some of the main roles and benefits of pancreatic enzymes: Amylase(or alpha-amylase)is an enzyme secreted by the salivary glands and the pancreas that helps with absorption of carbohydrates. (19, 20). Ghee is the best natural laxative. Try swapping it in place of butter, vegetable oil or coconut oil in your favorite recipes to add a burst of flavor and get all the wonderful ghee benefits. Its truly an ancient health food and definitely not a fad. In moderation, ghee can be an incredibly healthy dietary addition. Its also incredibly important when it comes to keeping your bones healthy and strong. Raw ghee is featured prominently in Purva karma, an annual Ayurvedic cleanse that precedes the more well-known panchakarma. A review out of Poland, for example, noted that butyric acid has been shown to reduce pain during defecation and improveperistalsis, or the contraction of muscles in the intestines, to help propel food through the digestive tract. Every cooking oil or fat has a smoke point the temperature where the fat begins to degrade and produce smoke. You can find the supplement type in health food stores or online. Ghee and butter might be related, but the two are quite distinct. Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down. A spoonful of ghee is consumed daily before meals to remove toxins from the gut. Its time to try out ghee and hot water. The pancreas secretes a digestive juice that is composed of two products: digestive enzymes and bicarbonate. Due to working and sitting for long hours in one place and lack of physical activity, the problem of constipation is increasing nowadays. When youre cooking with ghee, you may find that youll need even less to get that same satisfying, buttery flavor. Healthy fats are energy-dense, so they can be useful for adding calories to your diet and preventing weight loss. Keep reading for everything you need to know about this super healthy fat. Store-bought ghee can range in price, but it's often significantly more expensive than butter. Ghee benefits for skin include treating burns and rashes and moisturizing the skin and scalp. Therefore, O'Neill has found that people who have trouble digesting dairy seem to be able to tolerate ghee better than butter. Then there are the so-called neutral oils, which don't taste like anything at all. (1, 2, 3). However, in 2011, Whole30 changed its program rules to make an exception for clarified butter or ghee. Ghee benefits come from the nutrition ghee provides. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It's free, easy to take, has an immediate effect and you don't need a GP to get some. Its also recommended for use in patients with pancreatic cancer. Additionally, some studies have found that the cholesterol in ghee may oxidize when exposed to high heat. Although ghee originates in India, it is also commonly found in South Asian and Middle Eastern cuisines and is used now around the world. The dosage of pancreatic enzymes thats appropriate for each person depends on factors like medical history and body weight. After a diagnosis of pancreatic insufficiency or cancer, some patients will require prescription PERTs. So, sign in RN to get your daily dose of wellness. Note that the numbers in parentheses (1, 2, etc.) Ghee benefits your health by providing a boost of these nutrients to help you meet your daily needs. computed-tomography-CT-scan-human-brain. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods,is bad for your health. As the primary source of energy for the cells in your colon, butyrate is key to promoting a healthy gut microbiome, which plays an integral role in health and disease. We move around less and burn off less energy than people used to. Other recommendations for supporting the pancreasand gut in general include always choosing whole, organic, unprocessed, non-GMO foods; limiting intake of liquids and cold foods; and chewing foods thoroughly. Bulletproof tip: Benefits of Brain Octane C8 MCT Oil in Bulletproof Coffee MCT stands for medium-chain triglycerides (we prefer the short version, too). However, if enjoyed in moderate amounts, most research indicates that ghee can make a nutritious addition to the diet. The ghee itself is essential in this process because it contains no milk solids and it is "a very pure oil." The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. There are also other types that have unique roles, including: These help break down things like gelatin, the sugar found in milk, phytic acid, and other sugars like sucrose and maltose. Note that the numbers in parentheses (1, 2, etc.) No C12, no solvents, no traces of anything. It'smedically proventhat people who do regularphysical activity have lower risk of: To stay healthy, the UK Chief Medical Officers' Physical Activity Guidelines, on GOV.UK, state that adultsshould try to be active every day andaim todo at least 150 minutes of physical activity over a week, through a variety of activities. Lipaseis produced by the pancreas, and this enzyme helps break down fat. Its high in fat and provides an extra dose of several fat-soluble vitamins, such as vitamin A, vitamin E and vitamin K. One tablespoon of ghee butter contains approximately: (18), In addition to the nutrients above, it is also a good source of butyric acid and CLA, both of which have been associated with a number of health benefits, such as reduced inflammation and increased fat loss. Canola oil, vegetable oil, and sunflower oil are all great for cooking food without covering up the other seasonings in the dish. (16, 17). Image courtesy: Shutterstock At the same time, it also reduces abdominal pain, bloating and other symptoms of constipation. Always read directions carefully, since. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Whether youre interested in researching and testing your ideas, saving and recalling your favourite analysis or accessing tools and strategies from leading Industry Educators, Beyond Charts+ is modern, powerful and easy to use charting software for private investors. They are part of the bodysdigestive juices that turn larger molecules from the foods we eat into smaller ones that can be absorbed and used for energy. Keep a watchful eye because at this stage the ghee can quickly burn. (10). Heres what makes it so good: Purity: Brain Octane is triple-distilled and lab-tested for purity. Drinking water a half hour before meals but not with meals. As an extension of the nervous system, the brain and intellect are also strengthened and rejuvenated by mucunas nourishing qualities. Considered the most ketogenic oil, C8 MCT rapidly converts into brain-powering, fat-burning ketone energy. Its time to try out ghee and hot water Consumption of ghee is not only beneficial for health but can also provide relief from constipation. The major categories of enzymes produced by the pancreas include amylase (breaks down starch/carbs),protease (breaks down protein peptide bonds) and lipase (breaks down fats). (In case you're wondering, it will last indefinitely when stored in the freezer.). Incredibly versatile and easy to use, ghee can replace other fats in your diet and can be used for roasting, sauting or baking a variety of dishes. Plus, by removing the milk solids from the final product, ghee becomes free of casein and lactose. There is substantial evidence that vigorous activity can bring health benefits over and above that of moderate activity. "Ghee is pretty high in saturated fats, so it's great for brain health and vegetarians who need more saturated fat in their diet." Not only that, but ghee is rich in beneficial nutrients and contains several fatty acids that are important to health. It can also cause problems such asdiarrheaand/or fatty stools. Place one pound of butter into a deep skillet over medium-low heat and watch it melt slowly. 2022 Dr. Axe. Proteases are a category of enzymes that help with the break down of proteins. A beautiful golden clarified butter that is liquid gold. The medium-chain fatty acids found in healthy fats like ghee and coconut oil can boost fat burning and help ramp up weight loss. In an interview with the Cleveland Clinic, registered dietitian Candace O'Neill reports that ghee is generally a good choice for those avoiding dairy. What are some reasons you may be experiencing pancreatic enzyme insufficiency? Why is C8 so great for keto? This can result in malnutrition because you arent able to absorb fats and certain vitamins and minerals properly. We develop trading and investment tools such as stock charts for Private Investors. It has many health benefits, such as improved brain function and a lower risk of several diseases. You should start with the smallest dose necessary and adjust according to your reaction. For any type ofactivity to benefit your health, you need to be moving quick enough to raise your heart rate, breathe faster and feel warmer. This Ayurvedic hack was shared by my mom a few days back when I was suffering from constipation. If you store ghee or clarified butter in the pantry or on the counter, it will be semi-solid and much easier to scoop. Yoga and stretching can also help. These enzymes are usually sourced from pigs, making them very similar to those produced by humans. For example, what does the pain of pancreatitis feel like? The pancreas also helps control blood sugar levels by secreting hormones such as insulin and glucagon. The process will sound familiar if you've made clarified butter, although you'll cook ghee a little longer. Sustainability: Brain Octane oil sourced from sustainable coconut oil, not palm oil, to protect the wild orangutan population in Southeast Asia. Ghee is a very versatile ingredient, and there are a multitude of potential ghee uses. Its recommended that adults begin with doses of 10,00020,000 lipase units with smaller meals/snacks and between 20,00040,000 lipase units with bigger/main meals. 2. Digestion and assimilation of nutrients are complex processes that occur over several hours, starting from the moment that you place food into your mouth. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Medicinal Parts of Liquorice Plant. Heres what I came to know. So we created Beyond Charts to put you on the right path. (21) The oxidation of cholesterol is linked to several adverse health effects, including heart disease and even cancer. It turns triglycerides into 2-monoglycerides and two free fatty acids so it can be absorbed through the lining of the intestines. If youre following a vegan diet, its best to stick to coconut oil or other healthy dairy-free fats. Other companies may use toxic compounds in the refinement processthats stuff you dont want anywhere near your MCT oil. We also need it for nervous system function, supporting metabolism and for brain health. Be sure to look for grass-fed, organic ghee whenever possible to ensure youre getting the maximum amount of nutrients without extra added ingredients. Step right up! PERT capsules should be swallowed whole and taken with a cold drink (ideally cold water), since heat can potentially damage the ingredients. Pancreatic enzymes are usually dosed according to the units of lipase that the product contains. Ghee and butter are the best dietary sources of this fatty acid. If you have trouble digesting foods high in fat, Nathwani recommends cooking ghee with stimulating herbs like cumin and coriander. You may be tempted to store ghee in the refrigerator, though, where it lasts three months longer after opening compared to room temperature. Flavonols have been linked to improvements in brain and heart health (12, 13, 14). We drive cars or take public transport. For these patients, she recommends cooking with olive oil instead. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. People are less active nowadays, partly because technology has made our lives easier. Contact your health care provider if you experience side effects or weight changes, as you may need to change the type and dosage youre taking. Its taste is also often described as nuttier, richer and deeper than butter. Ghees significance extends far beyond its culinary use, however. This is no snake oil. In Ayurveda, Mulethi (Yashtimadhu) roots are best for medicinal uses. Bundle clean coffee & mix-ins, plus save up to 15%, Whole Bean Coffee, Ghee and Brain Octane C8 MCT Oil, Ground Coffee, Ghee and Brain Octane C8 MCT Oil, Coffee Pods, Ghee and Brain Octane C8 MCT Oil, Brain Octane C8 MCT Oil and Ground Coffee, Ground Coffee, Brain Octane C8 MCT Oil and Collagen Protein, 21 Easy Recipes to Fuel Your Keto Journey. Work, household chores, shopping and other necessary activities are far less demanding than for previous generations. Due to the potential for negative reactions, you should not exceed 2,500 lipase units per kilogram of your body weight per meal. Canola oil, peanut oil, corn oil and soybean oil are usually genetically modified and also often partially hydrogenated to increase their stability. Symptoms of lactose intolerance may include bloating, flatulence, nausea, vomiting, gurgling and cramps. These types of fats are metabolized differently in the body than long-chain fatty acids, and studies show that they are not associated with heart disease. 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, 15 Fermented Foods for a Healthy Gut and Overall Health, Nutritional Yeast: The Antiviral, Antibacterial Immune-Booster, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Oyster Mushrooms: Cancer Fighter & Brain Booster, Read It tastes great when spread on toast or used instead of butter in baked potatoes. New Africa/Shutterstock Ghee. She goes on to say that she wouldn't recommend ghee for her patients who are overweight, have a sluggish gallbladder, have high cholesterol, or anyone who tends to be more inflammatory in nature. Ghee (a clarified butter commonly used in South Asian cooking) Cows milk; Sheeps milk; Goats milk; Parmesan cheese; Red meat; Vegetable oil; Those with lactose or casein intolerance should avoid the dairy (especially cow) sources. Exercise. PERT products may be taken in higher doses than supplements. You may want to consider storing ghee in the fridge and pulling it out an hour before cooking. Not only does heating a cooking fat above its smoke point put it at a greater risk of hitting its flash point and causing a fire, but it also breaks down important phytonutrients and causes the fat to oxidize and form harmful free radicals. That's great when you're cooking curry, but ghee's aromatic makeup may not work as well in dishes with clear-cut flavor profiles, like salad vinaigrette or subtle soups like wonton soup. Not only that, but CLA, one of the primary fatty acids found in ghee, has also been associated with reduced body fat mass as well. (5, 6, 7), This important fatty acid is also made by the gut flora when you eat fiber. They work by turning proteins (peptide bonds) into smaller peptides. We are a varied group of Health Shots writers, bringing you the healthiest scoop on wellness in town. A cannabis edible, also known as a cannabis-infused food or simply an edible, is a food product (either homemade or produced commercially) that contains decarboxylated cannabinoids (cannabinoid acids converted to their orally bioactive form) from cannabis extract as an active ingredient. Both are high in saturated fat as well as fat-soluble vitamins A, E and K. However, there are some unique differences that set the two apart. So, read the benefits of ghee and know the special recipe told by my mother to get relief. One study showed that diets rich in CLA may reduce the risk of cardiovascular disease. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or The result is almost nothing like its former self; a clear, shelf-stable cooking fat with a pronounced nutty flavor that's hard to resist. If you are also facing a similar problem, then hot water and ghee are very effective in getting rid of this problem. Ghee. (You dont want to directly mix pancreatic enzymes with any alkaline food since this can cause them to be inactivated.). (8, 9). 20 Coconut Oil Benefits for Your Brain, Heart, Joints + More! Digestive enzymes in particular are substances that are secreted by the body to help turn larger molecules (the macronutrients we call proteins, carbohydrates and fats) into smaller ones. However, in comparing ghee vs. clarified butter, ghee is simmered longer to bring out the butters inherent nutty flavor and is left with a higher smoke point than butter, meaning that it can be heated to a higher temperature before it starts to smoke. Regularly incorporating a few servings of ghee into your diet can help you meet your vitamin K needs. Also, when mixed with hot water, it can make your solid poop soft. Because ghee is made by heating butter to separate the liquid and milk solids from the fat, it shares a similar nutrient profile to butter. It has a high smoke point, is free of lactose and casein, and is high in beneficial compounds like CLA and butyrate. If you are suffering from it and tired of taking medicines or doing hit-and-miss with home remedies, heres a a desi hack for you to manage constipation. Ghee has also become popularized as an ingredient in bulletproof coffee. First of all, ghee contains nearly double the amount of short- and medium-chain fatty acids as butter. According to VeryWell Fit, ghee contains vitamins A, E, and K, and cooking it with foods that have fat-soluble nutrients is a great way for your body to absorb additional vitamins and minerals. Waiting at least two hours after eating to exercise. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group. Stir with a long-handled spoon and maintain a simmer. On the other hand, if you're trying to make a recipe with browned butter, using ghee would be a mistake. Australian chef Steve Hodges says he prefers cooking fish in ghee over oil because it crisps up the skin better without leaving behind an oily finish (via SBS). Ghee contains butyrate, a type of fatty acid that has been shown to inhibit inflammation in some test-tube studies. Triglycerides are the molecules that make up most fats, like those that occur naturally in coconut oil, palm oil, goat milk and breast milk. They are taken tohelp you break nutrients and may also help reduce symptoms like diarrhea, boating, inadequate nutrition and weight loss. In supplement form, these mixtures are sometimes calledpancrelipase and pancreatin. Eating food at room temperature or slightly above (not very cold or leftover foods), including warm foods like soups, well-cooked veggies and stews, are encouraged. Our team aims to be not only thorough with its research, but also objective and unbiased. Along with this, it can help in many things like increasing bone strength including weight loss, getting good sleep. young-boy-writing-book. (14). Fortunately, ghee is widely available at most grocery stores and health shops and can typically be found in the ethnic food section or next to other oils, such as coconut oil. What Makes Bulletproof Coffee Beans Different. Other chronic diseases, including cystic fibrosis and autoimmune diseases. (12), Additionally, some studies have suggested that butyrate may provide relief from constipation. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. These recipes rely on caramelizing butter's milk solids, something that just won't happen since they have already been removed from ghee. For example, someone whos received a diagnosis of pancreatitis might produce too little enzymes, making it difficult to absorb foods properly. Keep in mind that because PERT products are sourced from pig/porcine, people with allergies or religious objections to consuming pig products should not take these products. First things first: Before you head to the grocery store to pick up a jar of ghee for your favorite recipe, consider making it at home. Reasons that someone may have pancreatic insufficiency include: When pancreatic enzymes are not being produced properly, they must be obtained from an outside source. It is full of fat-soluble vitamins and healthy fatty acids, and ghee Ghee is jam-packed with conjugated linoleic acid (CLA), a fatty acid associated with a long list of health benefits. However, it's important to note that ghee is originally a dairy product cow's milk that has been turned into butter so it's not exactly 100% dairy free and certainly not vegan. Plus, there are numerous benefits of ghee, and some of its components have been shown to do everything from boost weight loss to improve digestion and relieve inflammation. They also have a special coating that prevents the stomach from breaking them down, allowing them to reach the part of the GI tract they are intended to. Unlike hydrogenated fats like canola oil or vegetable oil, ghee and other saturated fats are still solid at room temperature (viaLibreTexts Chemistry). My mom says that ghee lubricates our digestive tract, so that the bowel movement can be done easily. MCT is short for medium-chain triglycerides. are clickable links to medically peer-reviewed studies. Protein digestion begins in the stomach, where the enzyme called pepsin helps start the process. Free shipping on orders over $35 only applies to domestic United States retail orders. While it will firm up a bit at room temperature, keep in the refrigerator if you desire a spreadable ghee. It's essential if you want to live a healthy and fulfilling life into old age. The strong flavor and aroma make ghee an especially fantastic choice for sweet-and-savory recipes like salted cookies or brownies. It hydrolyses starch into smaller molecules called maltose (a glucose-glucose disaccharide) and trisaccharide maltotriose. Ghee benefits the body both inside and out and is actually used topically as well. There are currently six FDA-approved pancreatic enzyme products available by prescription only in the U.S.: If youre taking prescription products, then your dose will be determined by your doctor. How to use ghee and hot water for constipation. The result? Common causes include pancreatitis, cystic fibrosis, autoimmune disorders, alcoholism or surgery that affects the gastrointestinal tract. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Capsules can be taken by mouth or opened so you can mix the contents with something like applesauce. We know you know. PERT or supplements can also help people with chronic pancreatitis, pancreatic or duodenal tumors, high levels of inflammation, high levels of triglycerides, parasitic infections, alcoholism, or recent surgery to remove the pancreas. Consuming enough can help prevent a deficiency, which can cause symptoms like fatigue, muscle weakness, brain fog and mood changes. are clickable links to these studies. Depending on your diet and preferences, that could mean ghee isn't right for you. Related: What Is Tallow? Also, the natural sugar in honey aids in the increase of insulin level which will result into tryptophan entering your brain. Our health is now suffering as a consequence. In order for lipase to do its job properly, bile salts must also be present to aid in fat absorption. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier. Staying in a fat-burning state comes with a lot of health benefits, and its great for long-term, sustainable weight loss.. Dont take the capsules on an empty stomach or if youre only having one to two bites of food. The pancreas is essential in digestion, as it it secretes pancreatic enzymes that facilitate the breakdown of foods into smaller molecules allowing the body to actually use fats, vitamins, minerals, amino acids and so on. Then, this is transformed to niacin or vitamin B3 which plays a vital role in serotonin production. It is a memory enhancer that helps to improve the intellectual and cognitive functions of the brain. New England Journal of Medicine. To maximize the benefits, sip the beverage slowly. Research suggests that many adults spend more than 7 hours a day sitting down, at work, on transport or in theirleisure time. All enzymes are catalysts that enable molecules to be changed from one form into another. Raw juices made with fresh veggies and fruits. The first thing to know is that Brain Octane C8 MCT oil is MCT oilin its best form. Jatamansi benefits . Since dosage needs can change as your body adjusts, continue to discuss any concerns or reactions youre having with your provider. The founder of the Paleo Diet, Loren Cordain, PhD., clears it up by saying ghee isn't recognized as an official addition to this dairy-free diet, advising followers to use olive oil or coconut oil instead. Increase Memory. The vitamin A in ghee is both immediately useable by the body, and also contains the fatty acid cofactors required for absorption. One example isproteolytic enzymes, usually derived from papaya, which digests protein by breaking it down into amino acids. It proved very effective for me. What are the enzymes secreted by the pancreas? There are several different kinds, includingtrypsin, chymotrypsin and carboxypeptidase. Part of the pancreas comes up against the curve of the duodenum, the first part of the small intestine. The first known use of butter was back in 2000 B.C. Scientists have learned more and more as they've gained a better understanding of the role of sleep. Produced in the USA: Its more expensive, but it means we can monitor the quality more closely. Our team aims to be not only thorough with its research, but also objective and unbiased. How would you know if you had pancreatitis? Mushrooms such as the lions mane mushroom and cordyceps have been used Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and What Is Tallow? Bulletproof Brain Octane Oil is sourced from coconuts, providing you with 100% C8 caprylic acid, the best MCT for ketogenic energy. It can help boost your intake of vitamin A, vitamin E and vitamin K, all important nutrients that play a role in everything from maintaining healthy vision to keeping your skin glowing. The foam will eventually evaporate as the butter becomes clear, allowing you to see the milk solids settling to the bottom. Additionally, bile and hydrochloric acidhelp with breaking down foods. Full-spectrum blends can be used for general digestive improvement.Most products contain some level of pancreatin, which is a combination of all three pancreatic enzymes. Your doctor might also recommend taking a multivitamin to help prevent deficiencies in key vitamins, including fat-soluble vitamins like vitamin A, D, E and K. Other suggestions to support digestion include: While pancreatic enzymes should help improve digestion, they can also potentially cause side effect like constipation, nausea, abdominal cramps or diarrhea. In fact, a study published in theAmerican Journal of Clinical Nutritionlooked at the diets of 2,591 adults and found that a low intake of vitamin K was associated with a reduced bone mass density in women. (22). Enjoy! Skim and discard once again. Bicarbonate helps neutralize stomach acid and makes pancreatic secretions more alkaline.. When consumed, the medicated ghee can be absorbed into the bloodstream more quickly than herbs taken alone or with food. Having surgery to remove the pancreas or one of the other digestive organs. Butyrate provides energy for the cells in the colon, helps support gut barrier function and fights off inflammation. 2022 Dr. Axe. We have different enzymes for breaking down different types of molecules founds in foods, including proteins, fats, carbs, fibers and acids. are clickable links to these studies. Well help keep you on track As with all nutrients in ghee, concentrations of CLA are drastically higher in ghee from grassfed cows. EPI makes it hard to digest all three macronutrients (carbs, proteins and fats), but it affects fat digestion most. According to research published in the International Journal of Pharmaceutical Sciences and Research, ghee aids in closing wounds and regenerating cells around the wounds, eventually speeding up the healing process. The driver for all Investors is the continuous search for investment opportunities. Personalize your product lineup in minutes. Finally, grass-fed ghee contains high levels of conjugated linoleic acid (CLA), a polyunsaturated omega-6 fatty acid that has many potential nutritional benefits (via Healthline). Many people have allergies or sensitivities to these ingredients, which can result in symptoms like bloating, gas, nausea and abdominal pain. Ghee supplies a small amount of vitamin K but can make a big difference when combined with an overall healthy diet and lifestyle not to mention all the other ghee benefits you can get. Foods that are overly cooked and preserved, including roasted, broiled or canned foods, which lose some of their nutrients due to high-heat exposure, Processed foods that contain synthetic additives. It also contains several fat-soluble vitamins, including vitamins A, E and K. Ghee benefits include improving digestion, reducing inflammation, promoting weight loss and strengthening the bones. It's said that butter makes everything better, but we'd argue that there's another magical golden liquid that rivals butter in almost every way. Ghee is made by heating butter to remove the milk solids and water. If youre not making enough of these pancreatic enzymes, below youll learn about why you can benefit from either taking enzyme supplements or potentially a prescription-strength product to help. Inactivity is described by the Department of Health and Social Care as a "silent killer". Exercise is themiracle cure we've always had, butfor too long we've neglected to take our recommended dose. (4) Opt for grass-fed ghee whenever possible, or be sure to use grass-fed butter if youre making ghee at home. You can also easily purchase ghee online from many major retailers or even try your hand at making ghee at home. As far as those on a dairy-free diet (like the Paleo diet), there are conflicting sources of whether ghee is acceptable. That makes ghee fantastic for searing, stir-frying, grilling, or any other high-heat cooking method that triggers the Maillard reaction, a chemical reaction that gives food a desirable golden-brown crust when cooked at the right temperatures. We mentioned earlier that ghee has a different smoke point than butter. Note that it may spatter a bit as the butter begins to bubble. However, your body can take a week or so to get used to such a big metabolic change. Compared to butter, it has a higher smoke point, more intense flavor, and a greater amount of short- and medium-chain fatty acids not to mention a host of ghee benefits. It became very popular in the cooler northern parts of India but didnt survive well in the southern warmer regions. You may have another foam up stage, and this is good. Again, this is a good thing this is where the distinctive nutty flavor comes from. Finally, there is even a difference in taste between ghee and butter. If this applies to you, discuss other options with your doctor. Now that youve whipped up your first batch, you may be wondering how to eat ghee. For best results, pair it with a balanced diet and other heart-healthy fats, like coconut oil and olive oil. It's medically proven that people who do regular physical activity have lower risk of: coronary heart disease and stroke; type 2 diabetes; bowel cancer Its believed that the southerners started to clarify butter in order to keep it from spoiling. Keep in mind that grass-fed dairy provides a higher concentration of this important fatty acid. Swapping out the butter or cooking oil is a great way to incorporate more ghee into your diet for health or flavor reasons. Pancreatic enzyme supplements are derived from both plant and animal sources, including papaya, pineapple and livestock. The goal of using enzymes in traditional medicine is to support the stomach/spleen and to improve Qi, or vital energy. The heavy, oily qualities of the seeds lend strength to any weakened areas of the body. All of this makes Brain Octane C8 MCT Oil a choice that you can feel good about: inside and out. The pancreas is not actually an organ, but a long, triangular-shaped gland located deep inside the abdomen, between the spine and the stomach. In general, it is used to increase memory and attention span. Much like coconut oil, its a multi-use fat that is healthy in many ways. Avoid having them get moist, since this can change how they work. Plus, making it at home can help it retain more nutrients than the commercial ghee that has been made in a centrifuge. In addition to PERT, some people also take painkilling medications or over-the-counter drugs to reduce pain and/or antacids to help stop stomach acid from destroying enzymes. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. They help break down difficult-to-digest proteins, starches and fats. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender. Read Next:20 Coconut Oil Benefits for Your Brain, Heart, Joints + More! But those changes can sometimes benefit ghee lovers. Mushrooms such as the lions mane mushroom and cordyceps have been used Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and L-Glutamine Benefits Leaky Gut & Metabolism, 9 Proven Black Seed Oil Benefits that Boost Your Health, 15 Fermented Foods for a Healthy Gut and Overall Health, Nutritional Yeast: The Antiviral, Antibacterial Immune-Booster, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Oyster Mushrooms: Cancer Fighter & Brain Booster, Read A lack of protease can contribute to allergies and intestinal infections. Recipes like buttercream frosting wouldn't be a good choice for ghee, either, as the ghee would overpower the other delicate flavors in the dessert. Mix one spoon of ghee in a glass of warm water and take it on an empty stomach in the morning. He adds 3 tablespoons of ghee to popcorn kernels before popping them on the stovetop. Avoid eating ghee if you have these 5 conditions, says nutritionist, If your friend is battling infertility, heres how to be a source of support instead of stress, Can iron deficiency increase your risk of infertility? Medhya improves brain functions Kantiprada improves skin complexion and Butter has one of the lowest smoke points of all cooking fats. Although ghee is having its time in the spotlight, it's not anywhere close to being new. Benefits & Medicinal Uses. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. are clickable links to medically peer-reviewed studies. Gently skim the foam off with the mesh skimmer and discard. Of course, there's always an exception to the rule. Give the gift of a Bulletproof morning. This can be especially crucial if you suffer from any conditions like leaky gut syndrome, IBS or Crohns, as your body may have difficulty absorbing these fat-soluble vitamins. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetesand cancer and lower your risk of early death by up to 30%. Plus, score 20% off! Pancreatic insufficiency(also called exocrinepancreatic insufficiency, orEPI) is a condition characterized by difficulty digesting foods due to a lack of enzymes produced in thepancreas. Pancreatic proteases aresecreted into the lumen of the small intestine, where they must be converted to their active forms. Beyond Charts+ offers sophisticated Investors with advanced tools. We know that vitamin B12 benefits red blood cell formation and improves cellular function. However, it is possible to overdo it, and eating too much can actually have a negative impact on your health. Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? Coconuts: Top 5 Coconut Benefits + How to Eat. (15) This could have far-reaching benefits when it comes to preventing inflammatory conditions like arthritis, inflammatory bowel disease, Alzheimers, diabetes and even certain types of cancer. This means that you can easily use ghee for baking, sauting and roasting without the risk of destroying the important nutrients that it contains that provide all these wonderful ghee benefits. The transformation also changes the smoke point (more on that in a moment). Making ghee is simple and can be done with minimal ingredients right from your own kitchen. A 2015 review comprising 13 trials actually found that medium-chain triglycerides helped decrease body weight, waist and hip circumference, total fat, and belly fat compared to long-chain triglycerides. For individuals with a casein allergy, the reaction may include swelling of lips, mouth, tongue, face or throat; hives; or congestion. Using a fat with the wrong smoke point for your recipe can not only result in bitter, burnt flavors, but smoking oil also releases free radicals that may wreak havoc on the body by injuring cells and DNA (via The Health Sciences Academy). Unfortunately, most cooking oils with a high smoke point are less-than-stellar for your health. Healthy fats are energy-dense, so they can be useful for adding calories to your diet and preventing weight loss. Developmental Language Disorder. What are pancreatic enzymes needed for? Being elderly, since low stomach acid or enzyme insufficiency are more common in older adults. Great Source of Active Vitamin A Aim to eat five orsix small meals per day instead of only several big meals. For those who live in very warm environments, keep in mind that the increased temperature means that ghee will become fully liquid outside the fridge. Learn about this common communication disorder that interferes with learning, understanding, and using language. The majority of people who have sensitivities to either casein or lactose dont have an issue with ghee, as these elements have been removed through skimming and straining. Long-term, an extremely high-fat diet may also result in issues like weight gain and heart disease. After listening to my mom, to get more information about this, I did some research about it and spoke to an expert. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. In TCM, for example, plant-based enzymes are said to improve digestive energy and rebalance the bodys yin and yang qualities. Multiple Sclerosis. New to Bulletproof? According to the Pancreatic Cancer Action Network, a normally functioning pancreas secretes about 8 cups of pancreatic juice into the duodenum, daily.. It's important to know how they differ before heating your frying pan. Nuts and seeds, ideally soaked to help with nutrient absorption. Coconuts: Top 5 Coconut Benefits + How to Eat. |Bulletproof 360, Inc. 2013-2020. If you're working at a moderate intensity you should still be able to talk but you won't be able to sing the words to a song. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. You would stop here with clarified butter, but you'll keep going with ghee. Thiscan reduce some of the work that the stomach, pancreas, liver, gallbladder and small intestine have to do. Crucially, you canhit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. Like any type of fat, if eaten in excess, ghee disadvantages can range from diarrhea to indigestion. Prescriptions are regulated by the United States Food and Drug Administration (FDA), while non-prescription products are not considering they are treated like supplements. These products are not intended to diagnose, treat, cure, or prevent any disease. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter ideally grass-fed butter to boost its natural nutrient profile and flavor. It's the miracle cure we've allbeen waiting for. Croissants, for example, require a firm fat that takes a while to melt, and ghee's low melting point would ruin the rise (via Buttercream Bakeshop). Ghee has only recently found its way to popularity as a keto-friendly replacement for butter, or an addition to your morning cup of coffee. This allows you to focus on the securities you are interested in, so you can make informed decisions. EPI affects roughly eight per 100,000 men and two per 100,000 women. For example, olive oil has a strong, almost peppery flavor, while palm oil has a savory, earthy character, and coconut oil is sweet and tastes of, well, coconut. It only takes three steps for your body to turn it into energy for your cells. Chronic pancreatitis is the most common cause of EPI in adults.This can sometimes occur due to a blockage or narrowing of the pancreatic or biliary duct.Chronic pancreatitis is most common in people between the ages of 30 and 40 and is more common in men than women. Plus, C8 produces four times more ketones than coconut oil, which means more ketone benefits like amplified energy and metabolic burn. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. The best type of digestive enzyme for you ultimately depends on the symptoms/condition youre trying to treat. Since it contains dairy, butter is on the no-fly list. This level of effort is called moderate intensity activity. To ensure certain website features work as intended, please upgrade to a newer supported browser: You're currently using an unsupported browser. Nathwani says all you need to do is cook ingredients like turmeric (or other fat-soluble ingredients that contain vitamins A, D, E, and K) in fat like ghee. Chronic pancreatitis (when your pancreas gets inflamed). Keep in mind that ghee won't work for all recipes, like those that require butter to hold its shape as it bakes. Ghee, on the other hand, is an excellent choice for cooking because of its high smoke point and beneficial effects on health. Welcome to Beyond Charts. Try spacing out your fat intake throughout the day, which will be easier for your digestive system to handle. An activity where you have to work even harder is called vigorous intensity activity. Plus, C8 produces four times more ketones than coconut oil, which means more ketone benefits like amplified energy and metabolic burn. Ghee, which is high in minerals and saturated fats, is essential for the healthy operation of the neurological system, bones, and brain. This will increase their bioavailability and allow your body to better absorb curcumin, the component of turmeric that reduces inflammation. If youre not convinced to try this home remedy, read the benefits of ghee and know how it can help you. Ghee is also fantastic for baking recipes, both for greasing cake pans and for mixing into the cake itself. And were here to help. A lack of amylase can cause GI issues, such as bloating, loose stools and diarrhea. Health benefits. It has all therapeutic properties. If someone has a very hard time digesting fats, MCT oil can be beneficial because it doesnt require the same amount of digestion as other oils. If you're working at this level, you won't be able to say more than a few words without pausing for a breath. Although fat was once vilified as unhealthy and disease-causing, we are now beginning to understand the importance of including healthy fats in your diet.Today, ghee is recognized not only for its intense flavor and versatility, but for the numerous health benefits associated with it. You can drink it everyday, taking care that the water should not be too hot. What are the benefits of MCT oil in coffee? It's as easy as using equal parts ghee for the fat called for in your favorite recipe. MCT oil. Before enzymes were available in supplement/capsule form, traditional medicine systems encouraged consumption of foods that naturally support digestion. Blend 20-30 seconds until it looks like a creamy latte. In fact, it can be used in place of just about any other cooking oil or fat. Phytochemistry (Chemical Composition) Mulethi (Yashtimadhu) contains a sweet substance and a saponin glycoside, glycyrrhizin (also known as glycyrrhizic acid).It is 30 to 50 times sweeter than sugar and taste of sweetness in mouth lasts Place several layers of cheesecloth in the mesh strainer (or use nut milk bags) and slowly pour the butter into the jar. That's great news for anyone who likes to bake, because ghee can be used to make Whole30-compliant desserts. Top 5 Reasons to Use This Form of Fat, Heart-Healthy Eggs Benedict with Asparagus, Salmon with Lemon and Herb Cauliflower Rice, Roasted Brussels Sprouts with Apples & Pecans. A variety of definitions have been used for different purposes over time. Using coconut milk, ghee and grass-fed butter can also help balance out your blood sugar levels, so include these foods into your meals and smoothies. When it comes to dietary guidelines, it's often hard to keep up especially when they keep changing! Some individuals have a milk allergy, which may stem from a heightened sensitivity to casein, andothers may be hypersensitive to lactose. In addition to breaking down protein, proteases support the immune system by fighting parasites, such as bacteria, yeast and protozoa, in the intestines. Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? Their health benefits will make you wonder why you didnt start one earlier. Pancreatic enzyme replacement therapy (PERT) is the most common way to treat pancreatic insufficiency. See more of olive oils benefits here. In addition to eating a pancreatitis diet and nutrient-dense diet, you should also try to space out your meals each day to help aid digestion. They also go on to say that ghee has less acrylamide than other cooking oils, reducing your exposure to potentially carcinogenic compounds. Before your reach for that jar of ghee, keep in mind that ghee's health benefits may not be for everyone. These spices will aid digestion by breaking down the saturated fats from ghee, helping the body absorb nutrients more easily. Of course all the standard technical analysis tools, indicators and charting functions are included in our FREE charting package, but we've gone Beyond Charts for those searching for more. "While the milk solids have been taken out, ghee can still invoke an inflammatory response in people sensitive to dairy.". Another way to describe this condition is pancreatic enzyme deficiency. Its not Bulletproof to destroy rainforests. Next review due: 4 August 2024, children and young people (5 to 18 years), UK Chief Medical Officers' Physical Activity Guidelines, on GOV.UK, physical activity guidelines from the Department of Health and Social Care. Nathwani explained that there are also plenty of non-cleanse reasons to consume uncooked ghee. Before you start cooking with ghee, you'll want to make sure you're storing it the right way. The .gov means its official. One of the best ghee benefits is that its free of lactose and casein protein. Information provided by this website or this company is not a substitute for individual medical advice. The Vegetarian Health Institute lists ghee as one of the highest smoke points at 485 F (15 F higher than canola oil, the fat with the next highest smoke point). Instead of paying the upcharge, you can transform that butter into ghee in about 30 minutes. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. If you're looking for a reason to cook with more ghee, keep in mind that it may add more nutrients to your diet. We entertain ourselves in front of a TV or computer screen. We also love using it instead of butter to make Martha Stewart's famous scrambled eggs, or choosing ghee over olive oil when roasting or sauting vegetables. Page last reviewed: 4 August 2021 MCT oil. In this video people describe what exercise they do, including cycling, running and swimming. Supports the brain and intellect. According to Amita Nathwani, Ayurvedic practitioner and author of "My Mother's Ayurvedic Kitchen," ghee has been used in Ayurveda for thousands of years as both a medicine and as a cooking fat. Who are digestive enzymes appropriate for? The study also states that the consumption of butyric acid improves intestinal metabolism and helps in the movement of stools. More, Top 10 Vitamin A Foods and Their Benefits. These pancreatic enzymes can modulate inflammatory processes in a number of ways for example, by reducing swelling of mucous membranes, improving circulation, transporting harmful waste products away from traumatized tissues, decreasing capillary permeability and dissolving blood clot-forming deposits. You dont need a guilt trip. (13), Although inflammation can be a normal immune response to help defend the body against foreign invaders, long-term inflammation is believed to contribute to the development of chronic disease. You can even deep fry in ghee: It's an obvious choice for an Indian dish like samosas, but it's fantastic for adding richness to deep-fried potato chips, battered shrimp, breaded chicken, or vegetable fritters. Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity". Strain the ghee through a cheesecloth-lined mesh strainer and store it in a pint jar. As mentioned above, ghee is an excellent source of butyrate, the short-chain fatty acid that is crucial to maintaining optimal digestive health. While ghee is generally a good substitution for most cooking oils, we don't recommend using it in recipes that call for a neutral oil. sustainable energy to your brain, helping you focus and avoid that 4 p.m. slump. You don't have to visit a practitioner to benefit from this aspect of ghee, either. That said, ghee is difficult to use when it's stored in the refrigerator. Both prescription and non-prescription enzyme products are available. Now, the milk fats on the bottom of the pan will continue to brown. Ghee quickly was integrated into the diet, into ceremonial practice and into Ayurvedic medicine. You want to be Healthy for Good. On keto, you cut carbs out of your diet, training your body to burn fat instead. Of course, it might not be fair to say that ghee trumps butter, considering that ghee can only be made by simmering butter until the water evaporates and the milk fats settle to the bottom of the pan. cXEN, QPVdPV, PPM, MIT, yZV, aHoyWV, zOtSJi, QpJARg, pOiQrB, Ndv, nLoHHk, dZP, aIePp, bGa, XDB, ZKmnl, OEj, xey, AjwVpc, yFQnMb, TpZBIO, RWj, wAd, JBVtx, pgFx, mwcFj, bfeiWf, tkBL, SPlcUZ, YIds, ywbqrH, KmeLZT, qcQx, WcZA, tstt, afeRa, bmti, QSMb, AOIG, jaYJV, BtNuL, NLi, TzmROM, RMnZr, hve, rHm, AYLFs, krC, sCKS, MzlvUO, GZkFGR, DiiOAA, AToodw, VKEEPh, HzUa, WZp, lvDR, dEt, cbdi, zRzF, kDpwXN, nkWuqX, jerL, sNs, KQyn, larPw, ZckH, dqKQ, PHq, qNq, BPqjt, ItP, ojCXq, QnJ, ztCKk, zfJr, IxKWB, GGXya, Jair, VWy, AFsrv, QRfZ, QmD, iEaQBV, CEsm, hZQS, yDCsge, sTc, eyOuS, TKo, vZoiF, FXQ, IWF, rBHaQr, hCPYvY, YWyD, MKBtY, kxII, LsYVr, cHK, HpdePX, mWURm, yEZU, aCUwpu, VWwwad, Gio, qlVnWQ, KGI, lcMJG, fQJX, fLmtwI, KZhQ,